OK - I ran a whooping 17.5 miles this week. Yesterday was 8 miles of hell in 95+ degrees in my neighborhood - I felt like I was struggling the last 3 miles. I even had fluids with me. I think I was underhydrated to start with. I spent yesterday and today sitting on my butt announcing horses/riders at the horse show and forgot to drink.
Will be back to business next week.
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