Mike W suggested I should be running with them today...NOT. A 7:53 pace would have completely shut me down and I would have needed a ride home from the halfway point. I forgot my garmin so according to another runners watch I averaged 9:20ish today...must have included the water stops because we were going a lot faster than that. I felt pretty good - sore right knee for the last 1 or 2 miles but that's nothing new. Got some new shoes. I'm going to try the Mizuno Wave Inspire - the Nikes are causing some heel pain and I'll see if these make it better or worse.
Went to visit a good friend of mine - an older lady who would put many people 1/2 her age to shame and she made a wonderful lunch of homemade soup, salad and apple cranberry pie.
Now time for a nap some I can be full of energy for work tonight!
By the way it is really great to be back with the Rogue group...looks like business is booming. The crowd today looked reminisent of AT&T fall training!! Store looked busy afterwards too.
1 comment:
Thank you for your kind words today.
Also, I don't honk, but if i did, I'd honk at any amount of women.
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