New Plan in Action

Despite an overwhelming desire to go home and go to bed after work this morning.  I put my running stuff on and ran out the back door of the jail.  Ran six miles with most of it on the trail.  By the time I got out there, all of the serious runners were showered and at work.  When I was out there there were 2 prissy poodles with their prissy male owner whom I'm sure was making sure they didn't get a spot of dirt on them.  Lots of walkers and shufflers.  I did stop at the tennis courts for a bathroom break and there were a lot of anorexic looking xc highschool runners getting ready for a workout.  Anyway, I felt great.  I am going to ease into this afterwork running thing so I don't get sick of it and quit...been there.  I am a little extra tired now even though I got 8 hrs sleep today.  My heel seems generally better as well.  I month until AT&T starts.  I feel exceptionally well prepared this year.