Junk free night!

I made an entire 10hr shift with not one bit of junk food.  Unbelievable!!  Good news is that I am now on my days off and have much less tendency to eat really bad food when I'm home.  Hopefully by publishing my transgressions, there will be fewer of them!

Plan today is to go to the gym and do my own core/cross fit workout as it seems that the Tues night Rogue core classes are over...darn.  That is the only night I could get to it.  After I put the horses to bed tonight, I will go for a after sunset run with my IPod.  Shooting for 8-10 miles.

This week I'm going to start wearing my Garmin to keep up with how fast or slow I'm running.  This blog thing is fun...I have kept a running diary before but this is much more entertaining for me.  Time to get a quick cat nap in before I get on with the day.