Wednesday....easy ride on the horse in the morning (he seemed better today), then salad, 3 oz tuna, 1 litre water, grapes and some almonds for lunch. Went to Central Market to get food for dinner. Unfortunately they have that great Gelato stand right before checkout...so I got some. This is after I swore off eating after noon on Wednesdays when I have the dreaded 5K race at 7pm.
Lazed around at home for the afternoon and headed out to Brushy Creek at 5:30. Ran my usual 2 mile warm up and felt OK...saw Nancy Dasso so gave up before I started. She tells me she did a triathalon on Sunday so was going to take it easy...right! We ran together for the first mile and then I had to let her go. Ended up finishing 3rd women (1st was some 20 some chic) and didn't feel too bad at all. Best of all was first in line for the free massages. My legs actually feel good tonight. No need for an ice bath.
The novelty of the Sunstroke Stampede has worn off...only 5 more to go. However, I'm going to stick it out and go to ever race. I'm going to do the Freedom 5000 next friday as well. I have enjoyed meeting a new group of runners and have a new running partner for thursday mornings.
It's 10:45 pm...why am I still awake?? Got to get up at 4:45 at the latest tomorrow.
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