http://320dreamorreality.blogspot.com/

That is my new blog ....  I won't be posting here anymore so you might want to change my blog on your blog list etc.

Still no running

My heel is greatly improved but still feels sore. Good thing is that it is not anymore painful when I get up after sleeping than it is during the day when I walk around so I'm guessing the inflammation is still cooling off.  I think I will tape it and try a short run either tomorrow or Thurs and see how that goes with aggressive icing after I am done.  I will be passing on the track workouts that start next week and taking the shortest options on the long runs for a while too.  I hope that with a drastic cut back back in the work load  and aggressive at home treatment, it will resolve in short order.